Instant solution for stress

Sri Sai Super Speciality Hospital
20 years of 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 & 𝗧𝗿𝘂𝘀𝘁

Everyone experiences stress, only the duration and the intensity vary. Stress is experienced especially when the situation is too demanding- physically or mentally or whenever our resources to cope up with the stress are inadequate.
Stress can be divided into Eustress and distress. If the stressful situation results in a positive experience and growth, then it is called eustress. But if it affects a person negatively and hampers his functioning, then it can be termed as distress.

Let's try to find out various ways to effectively manage stress here :
http://bit.ly/2NqWE6R

#𝟭 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗶𝗻 𝗠𝗼𝗿𝗮𝗱𝗮𝗯𝗮𝗱 𝗿𝗲𝗴𝗶𝗼𝗻
#SriSaiHospital #Hospital #BestHospital #stress #situation

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